Maltese steak
INGREDIENTS
- Beef fillets (about 150 g per person)
- Olive oil
- Garlic
- Oregano
- Thyme
- Butter
- Salt
- Black pepper
- Parsley
METHOD
- Rub the beef with olive oil, crushed garlic, oregano, thyme, salt and pepper and leave it for about 30 minutes at room temperature.
- Heat a heavy pan until very hot and sear the steaks for 2–4 minutes on each side, depending on thickness and how you like them.
- Lower the heat, add the butter and spoon it over the meat as it melts.
- Let the steaks rest for 5 minutes, then serve with the pan juices and chopped parsley.
From the Youth Exchange MED4FOOD (9–18 June 2025), organised by Associazione Kora at the educational farm La Buona Terra, Passignano sul Trasimeno. Project 2024-1-IT03-KA151-YOU-000220163. Funded by the European Union; views expressed are those of the authors only and do not necessarily reflect those of the EU or the Agenzia Italiana per la Gioventù.
