{"id":9892,"date":"2020-11-23T15:01:09","date_gmt":"2020-11-23T15:01:09","guid":{"rendered":"https:\/\/test.associazionekora.it\/recipes\/croatian-soparnik\/"},"modified":"2026-09-16T14:32:22","modified_gmt":"2026-09-16T14:32:22","slug":"croatian-soparnik","status":"publish","type":"kora_recipe","link":"https:\/\/associazionekora.it\/it\/recipes\/croatian-soparnik\/","title":{"rendered":"Soparnik croato"},"content":{"rendered":"<p>Inizialmente, questo era un cibo destinato solo ai poveri, ma ora \u00e8 un piatto tradizionale e viene solitamente servito durante le festivit\u00e0.<\/p>\n<h3>INGREDIENTI<\/h3>\n<ul>\n<li>farina 500 gr<\/li>\n<li>un pizzico di sale<\/li>\n<li>acqua tiepida 300 ml<\/li>\n<li>foglie di mangel 350 gr<\/li>\n<li>cipolla 1 pezzo<\/li>\n<li>olio d&#039;oliva 100 ml<\/li>\n<li>spicchi d&#039;aglio 4 pezzi<\/li>\n<\/ul>\n<h3>GRADINI<\/h3>\n<ul>\n<li>Mescolare la farina con acqua tiepida, sale e un filo d&#039;olio d&#039;oliva.<\/li>\n<li>Formate un impasto morbido e lasciatelo riposare per un&#039;ora.<\/li>\n<li>Lavate la barbabietola e rimuovete la parte centrale, in modo da lasciare solo le foglie tenere.<\/li>\n<li>In una ciotola mescolate le strisce di foraggio, la cipolla e l&#039;aglio affettati e l&#039;olio d&#039;oliva.<\/li>\n<li>Dividete l&#039;impasto in due parti uguali e stendete la prima parte fino a ottenere uno strato sottile e uniforme.<\/li>\n<li>Distribuite il ripieno sopra il primo strato di pasta e dividetelo in parti uguali.<\/li>\n<\/ul>\n<ul>\n<li>Distribuite il ripieno sopra il primo strato di pasta e dividetelo in parti uguali.<\/li>\n<li>Stendete il secondo impasto e adagiatelo sopra il primo.<\/li>\n<li>Sigillate le estremit\u00e0 e cuocete in forno per 15-20 minuti a 220 \u00b0C.<\/li>\n<li>Una volta cotta, irroratela con un filo d&#039;olio d&#039;oliva e cospargetela con uno spicchio d&#039;aglio schiacciato.<\/li>\n<\/ul>\n<p>Buon appetito!<\/p>","protected":false},"excerpt":{"rendered":"<p>At the beginning, this was food only for poor people, but now this is a traditional dish and is usually served for holidays or festivities. INGREDIENTS flour 500 gr pinch of salt warm water 300 ml mangel leaves 350 gr onion 1 pieces olive oil 100 ml garlic cloves 4 pieces STEPS Mix flour with [&hellip;]<\/p>\n","protected":false},"featured_media":9893,"template":"","class_list":["post-9892","kora_recipe","type-kora_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Croatian Soparnik - Associazione Kora<\/title>\n<meta name=\"description\" content=\"Croatian Soparnik: a recipe from the Kora Cookbook, cooked and shared during our international youth projects. 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