{"id":10761,"date":"2026-10-08T13:53:02","date_gmt":"2026-10-08T13:53:02","guid":{"rendered":"https:\/\/test.associazionekora.it\/?post_type=kora_recipe&#038;p=10761"},"modified":"2026-10-08T13:53:02","modified_gmt":"2026-10-08T13:53:02","slug":"biftek-malti","status":"publish","type":"kora_recipe","link":"https:\/\/associazionekora.it\/it\/recipes\/biftek-malti\/","title":{"rendered":"Biftek Malti"},"content":{"rendered":"<p><em>Maltese steak<\/em><\/p>\n<h3>INGREDIENTI<\/h3>\n<ul>\n<li>Beef fillets (about 150 g per person)<\/li>\n<li>olio d&#039;oliva<\/li>\n<li>Aglio<\/li>\n<li>Oregano<\/li>\n<li>Timo<\/li>\n<li>Butter<\/li>\n<li>Sale<\/li>\n<li>Pepe nero<\/li>\n<li>Parsley<\/li>\n<\/ul>\n<h3>METODO<\/h3>\n<ol>\n<li>Rub the beef with olive oil, crushed garlic, oregano, thyme, salt and pepper and leave it for about 30 minutes at room temperature.<\/li>\n<li>Heat a heavy pan until very hot and sear the steaks for 2\u20134 minutes on each side, depending on thickness and how you like them.<\/li>\n<li>Lower the heat, add the butter and spoon it over the meat as it melts.<\/li>\n<li>Let the steaks rest for 5 minutes, then serve with the pan juices and chopped parsley.<\/li>\n<\/ol>\n<hr>\n<p style=\"font-size:13px;opacity:0.7\">Tratto dallo scambio giovanile MED4FOOD (9-18 giugno 2025), organizzato dall&#039;Associazione Kora presso la fattoria didattica La Buona Terra, Passignano sul Trasimeno. Progetto 2024-1-IT03-KA151-YOU-000220163. Finanziato dall&#039;Unione Europea; le opinioni espresse sono esclusivamente quelle degli autori e non riflettono necessariamente quelle dell&#039;UE o dell&#039;Agenzia Italiana per la Giovent\u00f9.<\/p>","protected":false},"excerpt":{"rendered":"<p>Maltese steak INGREDIENTS Beef fillets (about 150 g per person) Olive oil Garlic Oregano Thyme Butter Salt Black pepper Parsley METHOD Rub the beef with olive oil, crushed garlic, oregano, thyme, salt and pepper and leave it for about 30 minutes at room temperature. Heat a heavy pan until very hot and sear the steaks [&hellip;]<\/p>\n","protected":false},"featured_media":10783,"template":"","class_list":["post-10761","kora_recipe","type-kora_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Biftek Malti - Associazione Kora<\/title>\n<meta name=\"description\" content=\"Biftek Malti: a recipe from the Kora Cookbook, cooked and shared during our international youth projects. 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