{"id":10758,"date":"2026-10-08T13:53:02","date_gmt":"2026-10-08T13:53:02","guid":{"rendered":"https:\/\/test.associazionekora.it\/?post_type=kora_recipe&#038;p=10758"},"modified":"2026-10-08T13:53:02","modified_gmt":"2026-10-08T13:53:02","slug":"pasulj-grah","status":"publish","type":"kora_recipe","link":"https:\/\/associazionekora.it\/it\/recipes\/pasulj-grah\/","title":{"rendered":"Pasulj \/ Grah"},"content":{"rendered":"<p><em>Balkan bean stew<\/em><\/p>\n<h3>INGREDIENTI<\/h3>\n<ul>\n<li>500 g dried white beans (or pinto beans)<\/li>\n<li>1 onion, finely chopped<\/li>\n<li>2 carrots, sliced<\/li>\n<li>3 cloves garlic, minced<\/li>\n<li>2 bay leaves<\/li>\n<li>1 tsp paprika (sweet or smoked)<\/li>\n<li>1 tsp ground black pepper<\/li>\n<li>Salt, to taste<\/li>\n<li>2 tbsp vegetable oil or lard<\/li>\n<\/ul>\n<p><strong>Optional<\/strong><\/p>\n<ul>\n<li>1 smoked sausage or smoked ribs (for extra flavour)<\/li>\n<li>Garnish: chopped parsley, chili flakes<\/li>\n<\/ul>\n<h3>METODO<\/h3>\n<ol>\n<li><strong>Soak the beans.<\/strong> Rinse and soak the beans in cold water overnight. Drain before cooking.<\/li>\n<li><strong>Cook the beans.<\/strong> Cover with fresh water and bring to a boil. Simmer for 10\u201315 minutes, then drain and discard the water (this helps reduce bloating).<\/li>\n<li><strong>Build the stew.<\/strong> Add fresh water to cover by 2\u20133 cm, then the bay leaves, onion, carrots, garlic, and smoked meat if using. Simmer gently for 1.5\u20132 hours, until the beans are soft.<\/li>\n<li><strong>Season and thicken.<\/strong> In a separate pan, heat oil or lard, then add paprika (and optionally a tablespoon of flour to make a roux). Stir briefly, add to the stew, and season with salt and pepper.<\/li>\n<li><strong>Finish and serve.<\/strong> Simmer another 10\u201315 minutes. Remove the bay leaves. Serve hot, with bread, pickled peppers, or raw onion on the side.<\/li>\n<\/ol>\n<hr>\n<p style=\"font-size:13px;opacity:0.7\">Tratto dallo scambio giovanile MED4FOOD (9-18 giugno 2025), organizzato dall&#039;Associazione Kora presso la fattoria didattica La Buona Terra, Passignano sul Trasimeno. Progetto 2024-1-IT03-KA151-YOU-000220163. Finanziato dall&#039;Unione Europea; le opinioni espresse sono esclusivamente quelle degli autori e non riflettono necessariamente quelle dell&#039;UE o dell&#039;Agenzia Italiana per la Giovent\u00f9.<\/p>","protected":false},"excerpt":{"rendered":"<p>Balkan bean stew INGREDIENTS 500 g dried white beans (or pinto beans) 1 onion, finely chopped 2 carrots, sliced 3 cloves garlic, minced 2 bay leaves 1 tsp paprika (sweet or smoked) 1 tsp ground black pepper Salt, to taste 2 tbsp vegetable oil or lard Optional 1 smoked sausage or smoked ribs (for extra [&hellip;]<\/p>\n","protected":false},"featured_media":10803,"template":"","class_list":["post-10758","kora_recipe","type-kora_recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pasulj \/ Grah - Associazione Kora<\/title>\n<meta name=\"description\" content=\"Pasulj \/ Grah: a recipe from the Kora Cookbook, cooked and shared during our international youth projects. Ingredients, servings and step-by-step method.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/associazionekora.it\/it\/recipes\/pasulj-grah\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pasulj \/ Grah - Associazione Kora\" \/>\n<meta property=\"og:description\" content=\"Pasulj \/ Grah: a recipe from the Kora Cookbook, cooked and shared during our international youth projects. Ingredients, servings and step-by-step method.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/associazionekora.it\/it\/recipes\/pasulj-grah\/\" \/>\n<meta property=\"og:site_name\" content=\"Associazione Kora\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/associazionekora\" \/>\n<meta property=\"og:image\" content=\"https:\/\/associazionekora.it\/wp-content\/uploads\/2026\/10\/pasulj-grah.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"672\" \/>\n\t<meta property=\"og:image:height\" content=\"569\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/associazionekora.it\\\/recipes\\\/pasulj-grah\\\/\",\"url\":\"https:\\\/\\\/associazionekora.it\\\/recipes\\\/pasulj-grah\\\/\",\"name\":\"Pasulj \\\/ Grah - Associazione Kora\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/associazionekora.it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/associazionekora.it\\\/recipes\\\/pasulj-grah\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/associazionekora.it\\\/recipes\\\/pasulj-grah\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/associazionekora.it\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/pasulj-grah.avif\",\"datePublished\":\"2026-10-08T13:53:02+00:00\",\"description\":\"Pasulj \\\/ Grah: a recipe from the Kora Cookbook, cooked and shared during our international youth projects. Ingredients, servings and step-by-step method.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/associazionekora.it\\\/recipes\\\/pasulj-grah\\\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/associazionekora.it\\\/recipes\\\/pasulj-grah\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/associazionekora.it\\\/recipes\\\/pasulj-grah\\\/#primaryimage\",\"url\":\"https:\\\/\\\/associazionekora.it\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/pasulj-grah.avif\",\"contentUrl\":\"https:\\\/\\\/associazionekora.it\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/pasulj-grah.avif\",\"width\":672,\"height\":569},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/associazionekora.it\\\/recipes\\\/pasulj-grah\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/associazionekora.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pasulj \\\/ Grah\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/associazionekora.it\\\/#website\",\"url\":\"https:\\\/\\\/associazionekora.it\\\/\",\"name\":\"Associazione Kora\",\"description\":\"Expanding Horizons, Together\",\"publisher\":{\"@id\":\"https:\\\/\\\/associazionekora.it\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/associazionekora.it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/associazionekora.it\\\/#organization\",\"name\":\"Associazione Kora\",\"url\":\"https:\\\/\\\/associazionekora.it\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/associazionekora.it\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/associazionekora.it\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/KORA_Logo_OUTLINE_Bianco-Colore.png\",\"contentUrl\":\"https:\\\/\\\/associazionekora.it\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/KORA_Logo_OUTLINE_Bianco-Colore.png\",\"width\":1303,\"height\":488,\"caption\":\"Associazione Kora\"},\"image\":{\"@id\":\"https:\\\/\\\/associazionekora.it\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/associazionekora\",\"https:\\\/\\\/www.instagram.com\\\/associazionekora\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@associazionekora7161\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pasulj \/ Grah - Associazione Kora","description":"Pasulj \/ Grah: a recipe from the Kora Cookbook, cooked and shared during our international youth projects. Ingredients, servings and step-by-step method.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/associazionekora.it\/it\/recipes\/pasulj-grah\/","og_locale":"it_IT","og_type":"article","og_title":"Pasulj \/ Grah - Associazione Kora","og_description":"Pasulj \/ Grah: a recipe from the Kora Cookbook, cooked and shared during our international youth projects. Ingredients, servings and step-by-step method.","og_url":"https:\/\/associazionekora.it\/it\/recipes\/pasulj-grah\/","og_site_name":"Associazione Kora","article_publisher":"https:\/\/www.facebook.com\/associazionekora","og_image":[{"width":672,"height":569,"url":"https:\/\/associazionekora.it\/wp-content\/uploads\/2026\/10\/pasulj-grah.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tempo di lettura stimato":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/associazionekora.it\/recipes\/pasulj-grah\/","url":"https:\/\/associazionekora.it\/recipes\/pasulj-grah\/","name":"Pasulj \/ Grah - Associazione Kora","isPartOf":{"@id":"https:\/\/associazionekora.it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/associazionekora.it\/recipes\/pasulj-grah\/#primaryimage"},"image":{"@id":"https:\/\/associazionekora.it\/recipes\/pasulj-grah\/#primaryimage"},"thumbnailUrl":"https:\/\/associazionekora.it\/wp-content\/uploads\/2026\/10\/pasulj-grah.avif","datePublished":"2026-10-08T13:53:02+00:00","description":"Pasulj \/ Grah: a recipe from the Kora Cookbook, cooked and shared during our international youth projects. Ingredients, servings and step-by-step method.","breadcrumb":{"@id":"https:\/\/associazionekora.it\/recipes\/pasulj-grah\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/associazionekora.it\/recipes\/pasulj-grah\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/associazionekora.it\/recipes\/pasulj-grah\/#primaryimage","url":"https:\/\/associazionekora.it\/wp-content\/uploads\/2026\/10\/pasulj-grah.avif","contentUrl":"https:\/\/associazionekora.it\/wp-content\/uploads\/2026\/10\/pasulj-grah.avif","width":672,"height":569},{"@type":"BreadcrumbList","@id":"https:\/\/associazionekora.it\/recipes\/pasulj-grah\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/associazionekora.it\/"},{"@type":"ListItem","position":2,"name":"Pasulj \/ Grah"}]},{"@type":"WebSite","@id":"https:\/\/associazionekora.it\/#website","url":"https:\/\/associazionekora.it\/","name":"Associazione Kora","description":"Expanding Horizons, Together","publisher":{"@id":"https:\/\/associazionekora.it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/associazionekora.it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/associazionekora.it\/#organization","name":"Associazione Kora","url":"https:\/\/associazionekora.it\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/associazionekora.it\/#\/schema\/logo\/image\/","url":"https:\/\/associazionekora.it\/wp-content\/uploads\/2026\/04\/KORA_Logo_OUTLINE_Bianco-Colore.png","contentUrl":"https:\/\/associazionekora.it\/wp-content\/uploads\/2026\/04\/KORA_Logo_OUTLINE_Bianco-Colore.png","width":1303,"height":488,"caption":"Associazione Kora"},"image":{"@id":"https:\/\/associazionekora.it\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/associazionekora","https:\/\/www.instagram.com\/associazionekora\/","https:\/\/www.youtube.com\/@associazionekora7161"]}]}},"_links":{"self":[{"href":"https:\/\/associazionekora.it\/it\/wp-json\/wp\/v2\/kora_recipe\/10758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/associazionekora.it\/it\/wp-json\/wp\/v2\/kora_recipe"}],"about":[{"href":"https:\/\/associazionekora.it\/it\/wp-json\/wp\/v2\/types\/kora_recipe"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/associazionekora.it\/it\/wp-json\/wp\/v2\/media\/10803"}],"wp:attachment":[{"href":"https:\/\/associazionekora.it\/it\/wp-json\/wp\/v2\/media?parent=10758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}